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So, you are on a hike or doing a lot of walking, and realize that your knees are not feeling as resilient as they used to be. Our instinct with pain is to try and move on and ignore it, however as we get older, sometimes that pain in your knees becomes so unbearable that…
The shoulder is an extremely complex yet elegant piece of machinery. It happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the site of multiple injuries. Your shoulder joint is composed of…
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect or support them. What’s in a Knee?…
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