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The importance of having strong bones cannot be overstated, and you’re never too old or too young to focus on keeping your bones healthy. In addition to consuming dairy products such as milk, there are a number of other things you can do to make sure your bones are in tip-top condition. Here are four…
The knee is made up of the tibia, patella, and femur, and has a supporting system of soft tissues such as cartilage, ligament, and muscle. When the knee joint gets damaged, it can impact function significantly. Without functional knees, you can’t stand, walk, or run. Throughout your life, you may experience knee pain due to…
Musculoskeletal problems – such as sports injuries, repetitive motion injuries, and diseases affecting the bones, joints, or muscles – are best treated by physicians who are specialists in the field, which are orthopedists. These medical specialists possess an intense knowledge of orthopedic conditions and how to efficiently diagnose and treat them. A primary care physician…
In an ideal world, running would never give you injuries – after all, it is one of the healthiest things you can do, right? However, running puts a lot of pressure on your joints. While healthy joints can take a hit and recover quickly if you have a health condition that affects the musculoskeletal system,…
The most common kind of arthritis is osteoarthritis, which occurs when the cartilage between the joints starts to break down; this causes pain, stiffness, swelling, limited range of motion, and clicking or cracking when the joint is engaged. Without treatment, these symptoms can worsen over time. Depending on the type of arthritis you have, you…
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