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The importance of having strong bones cannot be overstated, and you’re never too old or too young to focus on keeping your bones healthy. In addition to consuming dairy products such as milk, there are a number of other things you can do to make sure your bones are in tip-top condition. Here are four…
People with active lifestyles — athletes and weekend warriors — who get injured, seek the best treatments in order to get back in the game sooner. They are the most common recipients of the benefits of stem cell therapy, a type of regenerative medicine that helps repair damaged tissues caused by injuries. If you are…
Your shoulder’s ability to move in many directions and carry great loads gives your arm stability, mobility, and strength. Because we often use our shoulders, the risk of stress and injury is high. Wear-and-tear injuries as well as diseases may develop and stretch or rupture the shoulder tendons, ligaments, and muscles, causing weakness, instability, and…
The knee is made up of the tibia, patella, and femur, and has a supporting system of soft tissues such as cartilage, ligament, and muscle. When the knee joint gets damaged, it can impact function significantly. Without functional knees, you can’t stand, walk, or run. Throughout your life, you may experience knee pain due to…
The most common kind of arthritis is osteoarthritis, which occurs when the cartilage between the joints starts to break down; this causes pain, stiffness, swelling, limited range of motion, and clicking or cracking when the joint is engaged. Without treatment, these symptoms can worsen over time. Depending on the type of arthritis you have, you…
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