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Running is a great way to work up a sweat, burn calories, and build strong muscles. Ideally, anyone who runs should just keep running without sustaining an injury. However, there is a risk of injury from running, as with any high-impact activity. The hips, lower back, shins, knees, feet, and ankles are at the highest…
As with any other type of surgery, the success of an orthopedic procedure lies in the hands of not only the surgeon but also the patient. Even with the development of minimally invasive orthopedic procedures, which allow for a faster recovery, navigating the phase still requires patience, diligence, self-discipline, and adherence to the doctor’s orders….
Your rotator cuff, composed of tendons and muscles, keeps your shoulder structure together and functioning. Injuries to the rotator cuff can be painful and life-changing. When you suffer an injury, it is common to want to rest and let the injury itself. However, when it comes to your shoulder, symptoms are unlikely to resolve on…
Maintaining a good posture isn’t just about enhancing your body language or creating great first impressions—it’s about improving your health and your overall quality of life. Among the reasons why experts highly encourage maintaining good posture are that it keeps the bones in your spine properly aligned and facilitates the even distribution of the force…
Arthritis is a condition that an estimated 54.4 million Americans have a clinical diagnosis for, as noted by the Centers for Disease Control and Prevention (CDC). This isn’t taking into consideration the number of people with arthritis that haven’t gone to a practitioner for an official diagnosis. One commonplace for arthritis to strike is your…
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