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Your knee is a very complex joint and has a big responsibility, which is to carry your body weight day in and day out. Whether you are getting out of bed, sitting down to eat, standing in the shower, or heading off to work, your knees make these activities possible. That is why knee pain…
In an ideal world, running would never give you injuries – after all, it is one of the healthiest things you can do, right? However, running puts a lot of pressure on your joints. While healthy joints can take a hit and recover quickly if you have a health condition that affects the musculoskeletal system,…
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