Winter may not have the vibrant colors of other seasons, but it is still an exciting time of year. Many people wait all year long to flock to skating rinks, frozen ponds, and ski slopes with their skis, ice skates, toboggans, snow tubes, and sleds. However, as exhilarating as winter sports are, the icy, slippery surfaces can be highly…
knee injuries
How to Deal with Common Running Injuries
In an ideal world, running would never give you injuries – after all, it is one of the healthiest things you can do, right? However, running puts a lot of pressure on your joints. While healthy joints can take a hit and recover quickly if you have a health condition that affects the musculoskeletal system,…
What You Can Expect After an ACL Repair
One of the most common knee injuries, both sports-related and not, is an ACL (anterior cruciate ligament) tear. When this soft tissue is torn, it can discourage a lot of knee functionality and movement. An ACL repair may be needed, especially if an individual is looking to get back into athletics or physical activities. If…