Exercising with arthritis can be tricky. On one hand, you want to keep moving to benefit your joints; on the other hand, you don’t want to accelerate the damage to your joints. Exercise is often part of arthritis treatment. It can relieve pain and ease stiffness, even slowing the progression of the disease by building…
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Common Running Injuries and Prevention Tips
Running is a great way to work up a sweat, burn calories, and build strong muscles. Ideally, anyone who runs should just keep running without sustaining an injury. However, there is a risk of injury from running, as with any high-impact activity. The hips, lower back, shins, knees, feet, and ankles are at the highest…
Filed Under: Orthopedic Injuries
Tips for a Successful Recovery from Orthopedic Surgery
As with any other type of surgery, the success of an orthopedic procedure lies in the hands of not only the surgeon but also the patient. Even with the development of minimally invasive orthopedic procedures, which allow for a faster recovery, navigating the phase still requires patience, diligence, self-discipline, and adherence to the doctor’s orders….
Filed Under: General
What is an Orthopedic Clinic?
While you can visit your primary care physician for general health concerns, you may need to consult with a specialist for specific medical issues. In particular, sports injuries and bone and joint conditions require the attention of an orthopedic doctor. Orthopedic clinics focus on keeping your musculoskeletal system strong and healthy. Read on to learn…
Filed Under: Orthopedic Doctor
How To Accurately Describe Your Pain To A Knee Doctor
You’ve likely experienced some knee pain in your lifetime. Some forms of knee pain can arise from normal day-to-day activities. It can also develop due to chronic stress, severe injuries, and even certain diseases. For your doctor to provide you with a correct diagnosis, you need to describe the sensation accurately. Your doctor will ask…
Filed Under: Knee Pain
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