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An ACL tear is a painful injury to the anterior cruciate ligament (ACL) in the knee. It is one of the two ligaments crossing in the shape of an “X” in the center of your knee, and the other is the posterior cruciate ligament (PCL). Together, they connect your thighbone (the bone in your upper…
Exercising with arthritis can be tricky. On one hand, you want to keep moving to benefit your joints; on the other hand, you don’t want to accelerate the damage to your joints. Exercise is often part of arthritis treatment. It can relieve pain and ease stiffness, even slowing the progression of the disease by building…
Running is a great way to work up a sweat, burn calories, and build strong muscles. Ideally, anyone who runs should just keep running without sustaining an injury. However, there is a risk of injury from running, as with any high-impact activity. The hips, lower back, shins, knees, feet, and ankles are at the highest…
As with any other type of surgery, the success of an orthopedic procedure lies in the hands of not only the surgeon but also the patient. Even with the development of minimally invasive orthopedic procedures, which allow for a faster recovery, navigating the phase still requires patience, diligence, self-discipline, and adherence to the doctor’s orders….
While you can visit your primary care physician for general health concerns, you may need to consult with a specialist for specific medical issues. In particular, sports injuries and bone and joint conditions require the attention of an orthopedic doctor. Orthopedic clinics focus on keeping your musculoskeletal system strong and healthy. Read on to learn…
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